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Have a look at what our clients have to

say about LHOP and see their results!

Sometimes success cannot be measured on a scale, or with a

tape measure. Laura has increased my overall strength and

sometimes I surprise myself by the weight I can lift.  Laura

keeps the workout sessions fun by always switching up the

"recipe." When I leave the gym, I feel like I've accomplished

something good, and to me, that is success.

After every pregnancy ( I have 4 kids)  I would get down to

a certain weight and then my weight loss would stall. I

have always worked out and been active, but after working

out with Laura  I was able to get past my plateau and lose

11.5 additional pounds.  The best part about working out with Laura is that she NEVER does the same workout twice...In a year of working out with her I have not gotten bored or felt like I was in a workout rut.
I have been working out with Laura (aka Ranger) for over four years.  Her enthusiasm to help you lead a healthier lifestyle manages to bring you back to the training room to work out with her 2 – 3 times a week.  She makes working out fun and we share a lot of laughs during each session!  She is amazing at staying patient and working with each person like they are the only person there. Laura has had a major impact on my life!  I am aware that taking care of my health by exercising and eating healthy (on most days) is something that will always be necessary.  She has helped me embrace this idea as a way a life not something to be bitter about.  Although I have lost many inches and at least 60 pounds while working with Ranger my healthy journey continues with Laura at my side.  Working out with Laura and trying to eat well are now a way of life I wouldn’t trade!  My mind and body are healthier they have been in years!!
Boo Boo

Being one of the youngest people and loving to sleep in, I knew it would take time and dedication if I wanted to lose the weight I put on. I work two jobs and I am always on the go. But Laura told me if I wanted to make it happen, I will make it work, and that's exactly what I did. I started waking up at 6:00am every morning to fit my workout in and preparing my lunches the night before. This kept me from snacking or buying fast food. It took a lot of commitment and hard work, but in the end it has all paid off! Thanks so much Laura!
Lil’ One
Biggest loser was a great experience.  My initial goal was to lose 40 pounds in 5 months, thanks to Laura and the biggest loser contest I was able to reach my goal in 10 weeks.  I haven't felt this good in years, I feel 10 years younger and my self-confidence has skyrocketed.  Laura does an amazing job motivating the team; I will continue to use her for years to come.

Through the LHOP experience I was able to get back to my pre-baby body. In just 10 weeks! I walked away from all of my sessions with a real sense of accomplishment and pride. I also learned a lot about nutritional information and how to make it work for my body.  I loved this program!
This was the best program I was ever involved with.   I never could have achieved this weight loss without Laura.  She helped me with my diet and push  and motivated me to reach my goals.  The sessions were difficult but fun.  She mixed up every session.  I highly recommend this program to anyone.


Laura, you are amazing!!! You have truly changed my life!!
I never thought I would ever see my college weight or a size medium shirt ever again!!
I now look younger, feel better, skate faster, and play way better hockey than I ever imagined!  Thank you!!

*Winner of Biggest loser 2010
The Biggest Loser program has definitely gotten me back on the right track of eating and exercising.  So very glad I took part in it.
Lady Di


I believe there are many, many people who would stand up and say that they benefit from working with Laura.  And not just because of the number of pounds or inches lost.  Laura truly cares about each and every one of her clients, and she pays attention to everyone's individual capabilities and works it into her programs accordingly.  I think the number of repeat clients that Laura continues to bring back is a testament to her, and how much she cares about people.  She's a very positive person and always gives off much positive energy.
I'm currently not in the best position financially, but because I enjoy working with Laura and she has changed my life in such a positive way, I am going to try to work it out so that I can continue to work out with Laura as long as I can.  She has changed my life more than she probably knows! Thank you SO much Laura!



I came to Laura to add exercise into my life, but I stayed because she made it challenging, motivating and FUN!  Laura gives all of her clients “nicknames” which we all answer to, despite the unusual nature of the names, i.e. “Birdie, Lady K, and Drop Out.”  Laura adjusts our workouts based on our physical limitations so that we can get a complete workout, but not injure or re-injure ourselves.  She is also masterful at putting groups of people together that not only work well but always become friends. Most importantly, Laura has a sense of humor and compassion that you just can’t find in any gym. After a year of “getting serious” I have lost over 40 pounds, have toned my body (my 19 year old son says I have “definition”!) and have a group of friends that are now a big part of my life.


I am convinced that without Laura, I would still be that woman trying the next fad diet and feeling that nothing would ever work for me.  Laura is more than a trainer to me; she is part of my family. 

           SEE THE RESULTS


Ready to sign up for LHOP? Contact us here!

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