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Choose Your Training Style

Get Results. Get Community. Get LHOP'ed.

Group Fitness Classes

High-energy, coach-led workouts in a motivating group setting. Classes combine strength, cardio, and functional movement with built-in modifications so all fitness levels feel challenged and supported.

Small Group Personal Training

Get personalized coaching with the energy of a small group. These sessions offer individualized attention, customized progressions, and a supportive environment—ideal for faster results at a better value.

One-On-One Training

Fully customized personal training designed around your goals, abilities, and lifestyle. One-on-one sessions provide focused coaching, proper form guidance, and a results-driven plan built just for you.

Virtual Classes

Train from anywhere with guided virtual workouts that deliver the same expert coaching and structure as in-person sessions. Perfect for busy schedules or at-home training without sacrificing accountability.

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