Hi, I’m Laura Slayton, a NFPT-certified personal trainer with over 30 years of experience helping clients of all ages and fitness levels build strength, lose weight, and improve performance.

​

I specialize in personal training, group fitness, weight loss programs, boot camps, and sport-specific training, with extensive experience coaching athletes and active individuals. My background includes participation in and preparation for events such as half marathons, competitive fitness competitions, soccer, softball, power skating, and ice hockey.

​

My training philosophy is rooted in functional, total-body training, focusing on proper form, strength, balance, agility, and explosive movement to support both athletic performance and everyday life. I work with clients ages 11 to 77, creating fun, challenging, and customized workouts designed to deliver real results.

​

In addition to training, I provide nutritional guidance to help clients fuel their workouts, support weight loss, and feel their best—inside and outside the gym.