Welcome to Laura's House of Pain
Conditioning individuals ages 11-77, from the athletic to
out-of-shape and everyone in between.

LHOP's style of training teaches you how to:

• Get your heart rate up to burn body fat for energy!
  
• Eat the right foods to help you lose weight and build lean body mass.
• Perfectly shape your muscles including your ABS with every movement.
• Increase your metabolism.
• Condition your heart for improved endurance.

Let me motivate you and keep you on track
to reach your fitness goals, whatever they may be.